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CIZE WORKOUT 1 FULL

This is the first workout of the Cize Level 2 series and it was definitely more challenging and fast-paced.

CIZE WORKOUT 1 FULL

I love the “Vacuum + Drive Car” move! Full Out:

Crazy 8s Final Performance Song: Hands in the Air by Timbaland.

At the end of this routine, you will perform the entire routine 4 times to a popular song.

You learn a complete dance routine made up with 8 moves in total. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout.

This Cize workout is 28 minutes in length and I burned around 300 calories after completion.DVD 1: Beginner Workouts – Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Get CIZE and read reviews on Amazon by clicking here! The Workouts: My In-Depth Cize Review They are catchy and I look forward to exercising, or “cizing” each afternoon! Imagine that! The workouts in this program are so fun that I actually find myself doing some of the moves in the kitchen when I’m cooking and listening to my favorite tunes on the radio. The first workout was only 28 minutes long (All of the workouts are around 28-50 minutes long) and I burned over 300 calories per workout as you will see in my complete Cize review below. But after doing the first Cize workout, I couldn’t believe how fun and quick it was too pick up. I waited this long because I know Shaun T is popular for his Insanity workout series which is way too intense for me and I personally found the workouts to be long, grueling and a true drudgery. After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by Autumn Calabrese, I decided to finally try out Shaun T’s latest workout program called Cize which is a high intensity but low impact dance workout.